Hvil® is a sleep app that can help you sleep better and healthier.
Through smart technology and data, Hvil can create a sleep program that matches your lifestyle and needs the best. The sleep program is easy to get started with and cover several aspects of sleep, such as sleep hygiene, deactivation and cognitive exercises. The app works as a digital sleep coach that supports you in completing daily activities and changing sleep habits and aspects that contribute to poor sleep.
BENEFITS OF USING HVIL®
• A PERSONAL SLEEP DIARY
Hvil® helps you track your sleep from day to day through a digital sleep diary. You can easily input information about your bedtimes, sleep duration, sleep quality and much more.
• A TAILORED SLEEP PROGRAM
You can get tailored advice and guidance on how best to improve your chances of getting more and better sleep.
• TRACK AND FOLLOW YOU PROGRESS
You can follow how your sleep habits and sleep quality are developing, so you can see if the changes you make in your habits are having an positive impact on your sleep.
• NOT A QUICK FIX
Many solutions on the market promise faster results, while reality is different. It takes time to change habits.
• UNDERSTAND YOUR SLEEP
Hvil® offers a bunch of information sleep, what affects your sleep and gives you the tools to establish habits, behaviors and thoughts around your sleep so you can sleep better.
• ABOUT HVIL® ACCESS
Hvil® offers access through In-app purchase. Users need to have purchased access to get a sleep program.
PRIVACY POLICY & TERMS OF USE
Read more about our Privacy Policy and Terms of Use here:
Privacy Policy: https://hvil.app/privacy-policy
Terms of Use: https://hvil.app/vilkaar-og-persondata
WE WOULD LOVE TO HEAR FROM YOU
Please send us any feedback or suggestions by writing to us at [email protected].